I saw my mother and elder sister practicing yoga, when i was 4 years old. My mom and sister did not tell me any benefits of practicing, or asked me … Continue reading “Why I Started Practicing Yoga.”
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Yoga
My experience with Yoga Nidra
In this blog I will write about the reasons that drove me to choose this training, about my experience with Yoga Nidra and I will try to explain which is particularly appealing … Continue reading “My experience with Yoga Nidra”
Categories: Yoga
Author Aadnyankita MhatrePosted on No comment on What happens if you practice yoga every day?
Author Aadnyankita MhatrePosted on No comment on What happens if you practice yoga every day? What happens if you practice yoga every day?
A daily practice empowers you with the spiritual confidence gained from progressing through the asanas and breaking through mental, physical, and emotional obstacles. A daily yoga practice has many benefits, … Continue reading “What happens if you practice yoga every day?”
What is mindful yoga
Mindful is simple yet it is complex, in that, it is a way of training yourself to simply focus on whatever is happening in the present moment, yet it can … Continue reading “What is mindful yoga”
Yoga for Beginners
Hatha yoga Hatha simply refers to the practice of physical yoga postures, meaning your ashtanga, vinyasa, Iyengar, and Power Yoga classes are all hatha Yoga. The word “hatha” can be … Continue reading “Yoga for Beginners”
Categories: YogaAuthor Aadnyankita MhatrePosted on No comment on 80 Terms of Yoga and Sanskrit you must know for Class
Author Aadnyankita MhatrePosted on No comment on 80 Terms of Yoga and Sanskrit you must know for Class 80 Terms of Yoga and Sanskrit you must know for Class
Namaste. prana. Vinyasa. Oh, do. Fun This yoga vocabulary is available for most yoga classes, but knowing all the yoga lingo can be daunting for beginners. Most yoga teachers teach … Continue reading “80 Terms of Yoga and Sanskrit you must know for Class”