I saw my mother and elder sister practicing yoga, when i was 4 years old. My mom and sister did not tell me any benefits of practicing, or asked me … Continue reading “Why I Started Practicing Yoga.”

I saw my mother and elder sister practicing yoga, when i was 4 years old. My mom and sister did not tell me any benefits of practicing, or asked me … Continue reading “Why I Started Practicing Yoga.”
In this blog I will write about the reasons that drove me to choose this training, about my experience with Yoga Nidra and I will try to explain which is particularly appealing … Continue reading “My experience with Yoga Nidra”
A daily practice empowers you with the spiritual confidence gained from progressing through the asanas and breaking through mental, physical, and emotional obstacles. A daily yoga practice has many benefits, … Continue reading “What happens if you practice yoga every day?”
Mindful is simple yet it is complex, in that, it is a way of training yourself to simply focus on whatever is happening in the present moment, yet it can … Continue reading “What is mindful yoga”
Hatha yoga Hatha simply refers to the practice of physical yoga postures, meaning your ashtanga, vinyasa, Iyengar, and Power Yoga classes are all hatha Yoga. The word “hatha” can be … Continue reading “Yoga for Beginners”
Namaste. prana. Vinyasa. Oh, do. Fun This yoga vocabulary is available for most yoga classes, but knowing all the yoga lingo can be daunting for beginners. Most yoga teachers teach … Continue reading “80 Terms of Yoga and Sanskrit you must know for Class”