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Aadnyayoga Blog

Aadnyayoga Blog

A Blog which is a guide to Yoga, as well as the spiritual practise of Yoga, with information on ashtanga yoga, yogi, and other forms of yoga.

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Categories: YogaAadnyankita MhatreAuthor Aadnyankita MhatrePosted on September 4, 2022No comment on Why I Started Practicing Yoga.

Why I Started Practicing Yoga.

I saw my mother and elder sister practicing yoga, when i was 4 years old. My mom and sister did not tell me any benefits of practicing, or asked me … Continue reading “Why I Started Practicing Yoga.”

Categories: YogaAadnyankita MhatreAuthor Aadnyankita MhatrePosted on August 27, 2022August 27, 2022No comment on My experience with Yoga Nidra

My experience with Yoga Nidra

In this blog I will write about the reasons that drove me to choose this training, about my experience with Yoga Nidra and I will try to explain which is particularly appealing … Continue reading “My experience with Yoga Nidra”

Categories: YogaAadnyankita MhatreAuthor Aadnyankita MhatrePosted on August 19, 2022No comment on What happens if you practice yoga every day?

What happens if you practice yoga every day?

A daily practice empowers you with the spiritual confidence gained from progressing through the asanas and breaking through mental, physical, and emotional obstacles. A daily yoga practice has many benefits, … Continue reading “What happens if you practice yoga every day?”

Categories: YogaAadnyankita MhatreAuthor Aadnyankita MhatrePosted on August 13, 2022August 19, 2022No comment on What is mindful yoga

What is mindful yoga

Mindful is simple yet it is complex, in that, it is a way of training yourself to simply focus on whatever is happening in the present moment, yet it can … Continue reading “What is mindful yoga”

Categories: YogaAadnyankita MhatreAuthor Aadnyankita MhatrePosted on August 13, 2022August 13, 2022No comment on Yoga for Beginners

Yoga for Beginners

Hatha yoga Hatha simply refers to the practice of physical yoga postures, meaning your ashtanga, vinyasa, Iyengar, and Power Yoga classes are all hatha Yoga. The word “hatha” can be … Continue reading “Yoga for Beginners”

Categories: YogaAadnyankita MhatreAuthor Aadnyankita MhatrePosted on August 12, 2022August 13, 2022No comment on 80 Terms of Yoga and Sanskrit you must know for Class

80 Terms of Yoga and Sanskrit you must know for Class

Namaste. prana. Vinyasa. Oh, do. Fun This yoga vocabulary is available for most yoga classes, but knowing all the yoga lingo can be daunting for beginners. Most yoga teachers teach … Continue reading “80 Terms of Yoga and Sanskrit you must know for Class”

Categories: YogaAadnyankita MhatreAuthor Aadnyankita MhatrePosted on September 4, 2022No comment on Why I Started Practicing Yoga.

Why I Started Practicing Yoga.

I saw my mother and elder sister practicing yoga, when i was 4 years old. My mom and sister did not tell me any benefits of practicing, or asked me … Continue reading “Why I Started Practicing Yoga.”

Categories: InterviewsAadnyankita MhatreAuthor Aadnyankita MhatrePosted on September 4, 2022September 7, 20221 Comment on An Interview with Narayan Shastri

An Interview with Narayan Shastri

I would like to Introduce Narayan Shastri Yoga practitioner, from Bengaluru, Karnataka. I met him on instagram. He is the most curious person i have ever met. Where are you … Continue reading “An Interview with Narayan Shastri”

Categories: YogaAadnyankita MhatreAuthor Aadnyankita MhatrePosted on August 27, 2022August 27, 2022No comment on My experience with Yoga Nidra

My experience with Yoga Nidra

In this blog I will write about the reasons that drove me to choose this training, about my experience with Yoga Nidra and I will try to explain which is particularly appealing … Continue reading “My experience with Yoga Nidra”

Categories: InterviewsAadnyankita MhatreAuthor Aadnyankita MhatrePosted on August 19, 2022August 27, 2022No comment on An Interview with Namita Lad aka the_humble_yogini

An Interview with Namita Lad aka the_humble_yogini

Where are you from and/or where do you live? I’m from Mumbai. I live in Pune as I work in an IT firm here. How did yoga come into your … Continue reading “An Interview with Namita Lad aka the_humble_yogini”

Categories: YogaAadnyankita MhatreAuthor Aadnyankita MhatrePosted on August 19, 2022No comment on What happens if you practice yoga every day?

What happens if you practice yoga every day?

A daily practice empowers you with the spiritual confidence gained from progressing through the asanas and breaking through mental, physical, and emotional obstacles. A daily yoga practice has many benefits, … Continue reading “What happens if you practice yoga every day?”

Curated by Aadnyankita Ghorpade aka Aadnyayoga