A Blog which is a guide to Yoga, as well as the spiritual practise of Yoga, with information on ashtanga yoga, yogi, and other forms of yoga.
Author Aadnyankita MhatrePosted on No comment on Revitalize with Yoga: 35 Ways to Beat Chronic Fatigue! Feeling tired all the time? Revitalize with yoga! Here are 35 ways to beat chronic fatigue and feel energized again!
Author Aadnyankita MhatrePosted on No comment on Yoga Bliss: 34 Poses to Boost Your Mood! Get ready to elevate your mood with these 34 yoga poses! From downward-facing dog to tree pose, these asanas are sure to bring you bliss. Let’s get started!
Author Aadnyankita MhatrePosted on No comment on Namaste Your Loneliness Goodbye: Yoga Tips! Say peace out to loneliness with these 33 yoga tips. Namaste all day, every day!
Author Aadnyankita MhatrePosted on No comment on Breathe Easy: Yoga for Happy Lungs! Take a deep breath in and let it all out with a smile! Yoga is not just a workout, it’s a breath of fresh air for your lungs. Learn how to boost your respiratory health with these easy poses and feel the difference in your happy lungs!
Author Aadnyankita MhatrePosted on No comment on Namaste to a Healthier You: 31 Days of Yoga and Inner Peace Welcome to a journey of health and inner peace! Join us for 31 days of yoga and Namaste to a healthier you!
Author Aadnyankita MhatrePosted on No comment on Heart-Healthy Happenings: Poses of Joyful Yoga! Get ready to feel the joy with 30 heart-healthy yoga poses that will make your soul sing! These poses will leave you feeling energized, relaxed, and full of love. So roll out your mat and let’s get started!
Author Aadnyankita MhatrePosted on No comment on Namaste: Uniting Mind and Body Through Yoga Namaste: Bringing Bliss to Your Mind-Body Connection with Yoga!
Author Aadnyankita MhatrePosted on No comment on Namaste to a Happier Mind: Yoga & Mindfulness! Take a deep breath and get ready to say “Namaste” to a happier mind! Through yoga and mindfulness, you can find peace and balance in your busy life.
Author Aadnyankita MhatrePosted on No comment on Yoga Fun for Little Ones: 27 Benefits & Techniques! Looking for a fun and healthy activity for your little ones? Look no further than yoga! With 27 benefits and techniques, yoga is the perfect way to keep your kids active and happy. From improving flexibility and balance to reducing stress and anxiety, yoga has something to offer everyone. So why wait? Grab your yoga mat and get ready to have some fun!
Author Aadnyankita MhatrePosted on No comment on Love on the Mat: Ways Couples Yoga Boosts Your Mind Get ready to find your zen and strengthen your bond with your partner through the power of couples yoga!