A Blog which is a guide to Yoga, as well as the spiritual practise of Yoga, with information on ashtanga yoga, yogi, and other forms of yoga.
Author Aadnyankita MhatrePosted on No comment on Strike a Pose: Yoga for Perfect Posture! Time to straighten up and strike a pose! Yoga is the perfect way to improve your posture and feel great.
Author Aadnyankita MhatrePosted on No comment on Namaste the Pain Away: Yoga Poses for Relief! Unleash your inner yogi and bid adieu to pain with Namaste the Pain Away! Discover 43 yoga poses that will soothe and relax your body like never before. Get ready to say goodbye to discomfort and hello to a happier, healthier you!
Author Aadnyankita MhatrePosted on No comment on Namaste to Confidence: The Power of Yoga Namaste to Confidence: The Power of Yoga Welcome to the world of yoga, where inner peace meets outer strength. It’s time to ditch your self-doubt and embrace the power of your mind and body. With each breath and every pose, you’ll find yourself feeling more confident and capable than ever before. So roll out your mat, take a deep breath, and say namaste to your new sense of self.
Author Aadnyankita MhatrePosted on No comment on Namaste Away SAD: Yoga’s Seasonal Solution! Looking for a way to beat the winter blues? Look no further than yoga! With its calming, centering effects, yoga is the perfect antidote to seasonal affective disorder. So why not Namaste away SAD and give it a try? Your mind (and body) will thank you!
Author Aadnyankita MhatrePosted on No comment on Namaste to a Healthy Gut: Yoga for Digestion! Get ready to say Namaste to a healthy gut with the power of yoga!
Author Aadnyankita MhatrePosted on No comment on Namaste Healthy: Ways Yoga Boosts Immunity! Get ready to say Namaste to a healthier immune system!
Author Aadnyankita MhatrePosted on No comment on Namaste and Innovate: Yoga Poses to Boost Creativity! Get ready to strike a pose and unleash your inner innovator! With 38 yoga positions to choose from, you’ll be saying namaste to boosted creativity in no time. Let’s get bending and brainstorming!
Author Aadnyankita MhatrePosted on No comment on Namaste and Digest: Yoga Poses for a Happier Tummy! Are you tired of feeling bloated and uncomfortable after meals? Namaste and Digest with these 48 yoga poses that promote healthy digestion and a happier tummy!
Author Aadnyankita MhatrePosted on No comment on Namaste to Healing: Yoga for Cancer Recovery! Namaste to Healing: Yoga for Cancer Recovery! Yoga has been found to be a complementary therapy for cancer recovery. It not only helps with the physical symptoms of cancer but also has a positive impact on mental and emotional well-being. The practice of yoga can bring a sense of calmness and peace to those fighting cancer, and can help them feel more connected to their body during a time when they may feel disconnected. Whether you are a survivor, caregiver or healthcare professional, yoga for cancer recovery can offer an effective, non-invasive way to improve quality of life. Namaste to healing!
Author Aadnyankita MhatrePosted on No comment on Namaste Ladies: Ways Yoga Boosts Your Health! Are you ready to discover the amazing benefits of yoga for women? Get ready to say “Namaste” to a healthier, happier you!